A couple of tablespoons of nuts and seeds a day, so a lot of nuts and seeds are good to eat to stay healthy, the Swedish Food Agency recommends. Then it's outstanding to have some good seed crackers to nibble on. In recent years, the supply of nuts and seeds in different mixtures has grown substantially, and we eat more and more of these foods, which is an excellent way to get healthier eating habits and help reduce the risk of chronic diseases.Nuts and seeds contain many essential nutrients. These are monosaturated fats, protein, magnesium…