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What is dietary fibre, and why do we need to eat fibre?

One of our biggest welfare problems is overweight and obesity. Around the world, many people are affected, which in turn leads to other unwanted health problems. These health problems have generated a demand for different diets and new products for weight loss but have also led organizations and authorities to work for healthier food choices. Something that everyone agrees on is that we should eat more fibre. Dietary fibre or fibre, also called carbohydrates from the plant kingdom, are not broken down during digestion but reach the large intest…

Seeds – A source of healthy fibre, fats, antioxidants and minerals

A couple of tablespoons of nuts and seeds a day, so a lot of nuts and seeds are good to eat to stay healthy, the Swedish Food Agency recommends. Then it's outstanding to have some good seed crackers on hand to nibble on. In recent years, the supply of nuts and seeds in different mixtures has grown substantially, and we eat more and more of these foods, which is an excellent way to get some healthier eating habits and help reduce the risk of chronic diseases.Nuts and seeds contain many essential nutrients. These are monosaturated fats, prote…

Knäckebröd Pizza, the perfect fast food!

Have you tried making knäckebröd pizza? So simple and so good! This is fast food at its best. A knäckebröd pizza saturates, is healthier than a regular pizza and is made in no time. There is no hassle with any pizza dough that needs to be done. The crispbread is simply a ready-made pizza base that becomes soft and nice after being baked, just like a regular pizza. You can top a pizza with just about anything, look into the fridge, and you will find lots of good stuff that you can put on your pizza. Knäckebröd pizza is the perfect option to make…

What exactly are whole grains? And what's the difference between whole grains and fibre?

Whole grains are when the full-grain includes in the cereals.The grain consists of four different parts called bran, sprout, endosperm and shell parts. The bran is a concentrate of the shell parts of the nucleus. The sprout is the predate for the growing plant, while the endosperm, or flour body as it also is called, contains starch and some proteins. Sifted flour such as wheat flour and rye flour only retains the endosperm from the grain. Shell parts are simply the shell and its parts around the grain. You could only find whole grains in cerea…

Skedvi Bröd's recipe to bake the perfect knäckebröd.

Most knäckebröd baked and made since time immemorial contain only four ingredients: rye flour, water, yeast/sourdough and salt. Wholegrain rye flour is an essential ingredient in giving knäckebröd its flavour and unique qualities men it also contributes so much positive to our well-being. Whole grains are the individual dietary factor that is classified to prevents illness, and whole grains are found only in cereals.Knäckebröd doughWhen Skedvi Bröd bakes its much-appreciated knäckebröd, many things in the baking process determine how the final …

Have you tried and made carrot hummus to put on your favorite crispbread?

Your favourite knäckebröd with Roasted Carrot Hummus is a perfect complement to a good soup or a healthy snack.Here is the recipe to make a delicious Roasted Carrot HummusIngredients:• 4 medium carrots (washed, ends trimmed)• 1 small onion (cut in chunks)• 1 clove garlic (peeled)• 1 dl uncooked red lentils• 1 tbsp rapeseed oil• 1 tsp curry powder• 1 tbsp lemon juice• ½ tsp chilli powder• ½ tsp black pepper• 1 tbsp tahini (optional)• ½ dl walnuts• ½ tsp ground cumin• Water to thin• Fresh cilantro or pars…

Why does knäckebröd easily get soft in the summer?

We are often get asked why knäckebröd becomes soft and how to store your knäckebröd properly. What many people experience when it is hot and humid is that knäckebröd can become soft. It is natural that a knäckebröd will be soft if you have not stored it dry, i.e. well sealed. Compare the properties of a knäckebröd with a regular soft white bread, which is allowed to lie in front a little too long, and you see that these bread will change in different ways. An ordinary white bread contains large amounts of moisture, while a knäckebröd is dry. Wh…
Produced by: Wikinggruppen

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